Saturday, October 4, 2014

The Two Sides of GMO Foods

download (1)There is so much conflicting information today about food that have been genetically modified. Let's look at the some of the facts about these foods. The proponents of genetically modified foods say there is no harm to humans or animals who eat these foods. They maintain that there is no scientific proof showing problems. In fact, they maintain that GM foods are simply an extension of the food biotechnology that has improved our crops and animal products since Louis Pasteur discovered that heating milk would improve hygiene and thus health of the consumers. They maintain that we have already been eating genetically modified foods for decades with no visible health problems. The proponents of GMO crops are especially strong in the United States, the headquarters of Monsanto, the company that produces the majority of the herbicides and other poisonous sprays that kill insects  and mold. They state that genetic engineering has greatly improved crops to resist disease, insects and other problems. Sounds great, doesn't it?
However, there is another side to this story that needs to be explained. One of the main issues is that the GMO products are made to be resistant to stronger chemicals such as the brand name, Roundup. There are residuals of these chemicals left on the plants. In fact, there have been tests developed to test for this and also the presence of modification in plants.
In a January 2010 paper,[103] the extraction and detection of DNA along a complete industrial soybean oil processing chain was described to monitor the presence of Roundup Ready (RR) soybean: "The amplification of soybean lectin gene by end-point polymerase chain reaction (PCR) was successfully achieved in all the steps of extraction and refining processes, until the fully refined soybean oil. The amplification of RR soybean by PCR assays using event-specific primers was also achieved for all the extraction and refining steps, except for the intermediate steps of refining (neutralisation, washing and bleaching) possibly due to sample instability. The real-time PCR assays using specific probes confirmed all the results and proved that it is possible to detect and quantify genetically modified organisms in the fully refined soybean oil. To our knowledge, this has never been reported before and represents an important accomplishment regarding the traceability of genetically modified organisms in refined oils."       Original quote here.
The advocates of GMO crops also point out that  many GMO crops have been modified to be sterile meaning the seeds will not produce a new crop, forcing farmers and gardeners to buy more seed. In addition, the pollen from GMO crops spread with the wind to organic fields and contaminate the neighboring fields. Organic farmers fear they will lose their organic certification. Also the chemicals have a tendency to seep into the water table. More importantly, the genetically modified products have had the DNA of the cells modified. This is a major change at a cell structure, and groups like the Organic Consumers Association maintain that there hasn't been adequate testing of these products to determine their safety.
Other groups such as the Natural News that has its own laboratory testing has stated that test animals fed GMO crops all developed problems.
Mice fed with GM corn were discovered to have smaller offspring and fertility problems. Hamsters fed with GM soy were unable to have offspring and suffered a high mortality rate. China Daily, an online journal, reported potential serious public health and environment problems with genetically modified rice considering its tendency to cause allergic reactions with the concurrent possibility of gene transfers. Tomatoes have now been genetically engineered for longer shelf life, preventing them from easily rotting and degrading. In a test conducted to determine the safety of GM tomatoes, some animal subjects died within a few weeks after consuming GM tomatoes.
It has been discovered that 22 percent of cows in the U.S. were injected with recombinant (genetically modified) bovine growth hormone (rbGH). This Monsanto created hormone artificially forces cows to increase their milk production by 15 percent. Milk from cows treated with this milk inducing hormone contains increased levels of IGF-1 (insulin growth factors-1). Humans also have IGF-1 in their system. Scientists have expressed concerns that increased levels of IGF-1 in humans have been associated with colon and breast cancer.
Morgellon's disease is not the only condition associated with genetically modified foods. A growing body of evidence has shown that it may cause allergies, immune reactions, liver problems, sterility and even death. Moreover, based on the only human feeding experiment conducted on genetically modified food, it was established that genetic material in genetically modified food product can transfer into the DNA of intestinal bacteria and still continue to thrive. Time and again, the American Academy of Environmental Medicine (AAEM) has warned that GMOs pose a serious threat to health, and it is no accident that there can be a correlation between it and adverse health effects. In fact, the AAEM has advised doctors to tell their patients to avoid GMOs as the introduction of GMOs into the current food supply has correlated with an alarming rise in chronic diseases and food allergies.
Learn more by clicking here.
downloadLastly, I would like to point out that GMO products are now either banned or forced to be labeled in over 63 countries as of 2013. There are tests to detect GMO modifications and many countries use them. To end on a positive note, there are now voluntary labels for GMO free products, so look for them when you shop.

Saturday, September 6, 2014

Seven Fatty Foods That Help You Diet

nutsWe all have that calorie counter nearby and have all been brain washed to think about foods as healthy, junk food and diet food. In reality, it's much more complex and now there are some new studies that indicate there are some foods high in fat content that will actually help you lose weight. The bottom line is that eating fat doesn't always make you fat.
Here's some suggestions from Mike Geary, certified personal trainer and certified nutrition specialist. Please check out his books, The Fat Burning Kitchen and The Top 101 Foods that Fight Aging . Here are some of the surprising food that dieters can eat:
1. Dark Chocolate is high in anti-oxidants and theobromine which lowers blood pressure and other health benfits. The sugar added to chocolate bars and the cocoa butter are the fattening parts, so stick to organic unsweetened cocoa powder to be sweetened with stevia or added to smoothies with fruit. Raspberries and cocoa powder make a great combination.
coconuts2. Coconut Milk, Coconut Oil, Coconut Flour are all a great help to your immune system. I'll let Mike tell you in his own words:
Coconut milk and oil are great sources of a super healthy type of saturated fat called medium chain triglycerides (MCTs), including a component called lauric acid, which is a powerful nutrient for your immune system, and is lacking in most western diets.  In addition, MCTs are readily used for energy by the body and less likely to be stored as bodyfat compared to other types of fats.
Along with coconut milk and coconut oil as healthy fat choices, we've also got coconut flour as a healthier flour option for baking. Coconut flour is an extremely high fiber flour alternative (almost ALL of the carbs in this flour are fiber and not starch!).  Coconut flour is also VERY high in protein compared to most flours and is also gluten free!
Just beware that if you're going to use coconut flour for baking, it absolutely NEEDS to be mixed with other flours as it sucks up moisture like crazy... I've made delicious baked goods by mixing coconut flour with almond flour and quinoa flour in equal parts, and adding slightly more liquid ingredients than the recipe calls for.
To read more click here.
3. Butter from Grass-Fed Cows is high in conjugated linoleic acid (CLA), a fat that helps to burn abdominal fat and form lean muscle. It is said to have anti-cancer properties too.
4. Free-range Organic Eggs are full of vitamins including calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid,  vitamins A, D, E, and K plus all the essential fatty acids. They are power houses of nutrition in a small form, including the egg yolk.
5. Grass-fed Beef - much the same as butter, beef is high in CLA and has 3 times the vitamin E as grain fed beef. While some people will not eat beef as it takes so much feed and land to raise it, the fact remains that it is actually a good diet food.
6. Avocadoes are another power-packed food and good for you in moderation. They are so versatile to fit into sandwiches, salads, guacamole, As Mike Geary says, "Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants."
7. Nuts - Walnuts, Almonds, Brazil Nuts, Pecans, etc. are of course high in fat but also chock full of vitamins and minerals and again need to be included in moderation. Better to eat raw nut rather than roasted nuts which have lost some of the nutritional value.
So as you settle into your diet of raw vegies and fruit, don't forget to include these foods as well. It will make you feel more satisfied and healthy at the same time.

Tuesday, August 19, 2014

Sports Drinks: Good or Bad?

A recent study from University of California at Berkeley points out that most sports drinks are full of sugar and some of them contain artificial "kool-aid like" artificial dyes. Yet they are promoted and advertised as being beneficial for athletes.
According to a new report by UC Berkeley, these sports drinks aren't much different from soda. After exploring their sugar content and related health risks, the researchers described the beverages as "essentially sodas without the carbonation." In the study, 21 popular drinks with health claims were investigated, as researchers compared flowery marketing with the drinks' actual compositions.
webmd_rf_photo_of_sugary_sports_drinksThe beverage industry tries to convince the public that drinks like these are healthy, but they are often loaded with sugar; in one drink, there were 18 teaspoons of sugar in the container. Other drinks are fortified with vitamins, but these often go unused by the body, because they are often synthetic derivatives that aren't readily broken down, absorbed and utilized by the body. Vitamin and herb content of some of these energy drinks fools some people into thinking that they are getting a fair share of nutrition for the day, when in reality, they are being inundated with nothing but loads of refined sugar that acidify the cells. To read more of the original article click on this link:
So what can athletes drink besides good 'ol water? The study recommends pure fruit or vegetable juice without added sugar. It is pointed out that some the sports drinks also contain caffeine and are contributing to diabetes and caffeine addiction, especially in young people. With pure juices so readily available it's easy for both athletes and non-athletes to switch away from sports drinks as well as carbonated sodas.

One of the many natural drinks available through StarShine Products: 

Activate Drinks Antioxidant Berry


B00383Details:0 Calories 0 Sugar; Naturally Sweetened with Stevia; Sodium - Free Electrolytes;

Gluten-Free; Non-GMO and Kosher; BPA Free Plastic Bottle.

Key Ingredients: Tea Polyphenols - 75mg; EGCG - 42mg; Aca? Extract - 25mg; Vitamin C - 100%; Vitamin A - 30%; Vitamin E - 30%; Vitamin B5 - 30%; Vitamin B12 - 30%; + Electrolytes

ACTIVATE Your Beauty with overall health and skin cell support Non-GMO Kosher

Bottle Made from 100% Post-Consumer Recycled Plastic and BPA Free


Friday, August 15, 2014

Scientific Discoveries from Natural News

MikeAdamsI'd like to introduce you to a website full of information and great tips about natural organic food products. Natural News is published online by Mike Adams who calls himself the Health Ranger. He has decided that there are too many drug being prescribed today with little or no testing. As well the Food and Drug Association has gotten a bit lax when it comes to big corporations, so they have started testing the food we eat as well as the drugs. Here is an impressive list of the discoveries they have made in their own forensic food lab:
  • Tungsten (heavy metal) contamination of rice protein (additive to foods)
  • High levels of lead and cadmium in foods certified as organic. They say there was a media blackout about this finding.
  • Some flu vaccines containing 25,000 times more mercury than is allowed by the EPA in the water supply
  • The invention of the first dietary supplement that captures radioactive isotopes during digestion.
  • Metal fragments in Wheaties cereal
  • Heavy toxic metals found in pet treats
  • Invention of a heavy metal binding supplement
This formula, fully explained with scientific charts at www.HeavyMetalsDefense.com binds with aluminum, lead, cadmium, mercury, copper, arsenic and even uranium.

Because it is made entirely with natural substances and not synthetic chemicals or drugs, the entire mainstream media pretends this breakthrough invention doesn't exist. That's how they maintain the medical monopoly in America: by suppressing all scientific inventions that could help save lives and prevent people from needing hospitalization. To learn more click here.
Interested? The above examples are only a few of this busy company. I have subscribed to their newsletter delivered to my e-mail inbox every day. I recommend it to you. It will be a real eye-opening experience I guarantee.

Saturday, August 9, 2014

Solutions for Ticks That Carry Lyme Disease

Adult deer tick, one that carries Lyme Disease
Adult deer tick, one that carries Lyme Disease
With summer here and everyone outside more it's important to be careful of ticks. Unfortunately ticks carrying Lyme Disease are spreading now and pose a great health risk.If the tick is not removed completely (including the head), you, your children or pet might contract this disease caused by the bacteria in the genus of Borelia. Early symptoms include fever, fatigue and headaches. Most people develop a rash soon after. This disease affects the central nervous system, especially the back and joints. The biggest problem with Lyme disease is that its prevalence is quite new, and most doctors won't recognize it and thus not treat it.
What you want to do is avoid those pesky ticks to begin with. There are some natural remedies that work just fine to keep you from being an inviting host. Heidi Fagley recommends rose geranium oil.
There are two varieties of rose geranium oil. In order to get the most bang for your buck in repelling ticks, you want to find the one with the botanical name Pelargonium capitatum x radens. The more popular rose geranium oil under the name Pelargonium graveolens is from the same family, but not the same species.
Most essential oils need to be diluted, but rose geranium does not fall into that category if used in small doses. So, because all you need is a few drops to do the job, a little most definitely goes a long way. Simply placing one drop on each ankle and on the wrists, then a little behind the knees and one on the back of the neck is all you will need to do the trick. Since dogs are extremely sensitive to smell, you will want to go easy on the oil for your canine friends. One drop behind each shoulder blade and at the top of the base of the tail. Be careful to avoid the face and nose; their sensitive sniffers can't handle anything anything too strong.
Learn more click here.
You can also use lavender, citronella, lemongrass, cedar-wood, eucalyptus or tea tree oils. These work for other insects including those pesky mosquitoes and flies. You will be able to find spray-on bottles now at sporting goods stores or health food stores. Beware of strong chemical sprays! They are poisonous to you too and especially dangerous to children who are apt to rub their skin and them put those fingers in their mouths. By all means do seek out some protection and remember that ticks can climb to the top of tall grass or bushes. They are not just around your feet.
If you find any other good remedies please post a comment and let others know about them.

Saturday, July 12, 2014

Healthy Fish to Eat This Summer

With all the recent publicity of ocean pollution it's a bit frightening to think about what effect industrial waste not to mention nuclear pollution from the Japanese reactor has on the fish we eat. Often we don't know exactly where they have come from or what contamination they have faced. Here is an article that will help you decide which are the healthiest for you and your family. It's written by the staff of The Center for Food Safety. The articles are well researched and documented with references. Here's their charts:

Healthy Fish to Eat This Summer

West Coast East Coast
Abalone (farmed) Mahi Mahi (troll, pole)
Albacore Tuna (troll, pole) Shellfish (mussels, oysters, clams) (farmed)
Dungeness Crab Snapper (preferably Yellowtail)
King Salmon (AK) (pole, troll) Stone Crab
Oregon Pink Shrimp Striped Bass ( also known as Rockfish) (hook & line, farmed)
Pacific Cod (hook & line, longline & trap) Swordfish (harpoon, troll, pole)
Pacific Halibut Yellowfin Tuna (troll, pole)
Rainbow Trout (farmed)
Sablefish (also known as Black Cod or Butterfish) (Alaska wild)
Salmon (Alaska wild)
Sardines (Pacific) (US wild-caught)
Shellfish (mussles, oysters, clams (farmed)
Striped Bass (also known as Rockfish) (hook & line or farmed)
White Seabass (hook & line)

Fish to Avoid Eating

West Coast East Coast
Orange Roughy Orange Roughy
Atlantic (farmed) Salmon Atlantic (farmed) Salmon
Sharks Sharks
Atlantic Bluefin Tuna Atlantic Bluefin Tuna
Atlantic Cod
Basically it's a good idea to avoid fish that live a long time and are very large in size as they have probably built up a larger amount of pollutants. In addition, sharks and Tuna eat smaller fish rather than plankton and again build up a higher toxic level. It's also recommended that you eat local wild-caught fish as they are less apt to be polluted. Most outlets for fish sales must now state where the fish has come from. Lastly, avoid fish species that have become endangered due to over-fishing. It's a big problem these days. Unlike the trees in the forest, as people can't see how many fish are left under the water. To learn more, click here. healthyhomeimage_treatment1b_blogpage_49672

Wednesday, August 28, 2013

Journeys of the Spirit Revisited

For those of you familiar with this website you might know that one of the regular listings under the heading, “Mystical/Spiritual Tours and Retreats” is Journeys of the Spirit. Sheri Rosenthal, a former doctor who was wealthy but not happy, found her focus in life through a spiritual direction and through journeys to sacred sites. She continues to create with her talented staff the journeys she herself calls, “transformational, soul-stirring and awe-inspiring”.


Upcoming journeys:
Heart Wisdom of Whales and Wild Dolphins, Panama, 9/15 – 10/11/13
Highlands and Mystical Islands: Sacred Scotland, 9/15 – 9/24/13
Reconnecting to Truth through Horse Wisdom, Tucson, Arizona, 9/18 – 9/22/13
Journey to Machu Picchu – Authentic Spiritual and Cultural Wonders, Peru, 9/26 – 10/ 5/13
Access your Dreams Retreat, Assisi, Italy, 10/12 – 10/18/13
Kindfulness – a Healing Retreat in the Himalayas, Nepal. 10/16 – 10/25/13

I like how this website is organized into categories such as By Region, By Trip Type, By Month and By Price. The home page features a map of an imaginary island with the types of trips such as Women’s Retreats, Mind-Body-Spirit, Spirituality in Business, Power Journeys, Volunteer Travel and Yoga Retreats. The option to plan your own retreat is also possible. Sherri has a recorded message for you which you can experience on this home page if you have Flash on your computer. Here a sample of what these trips are about.
Ready to move deeply inside yourself using ancient and indigenous spiritual traditions and ceremonies, meet local shamans, connect with other realms, trance dance or participate in a sacred plant ceremony? A Shamanic Journey is the perfect experience for you!
Is your business at a standstill, mental barriers and limiting thoughts blocking your abundance? You need a Spiritual Business Retreat to put you on the road to success!
Do you wake up wondering whose life you’re living? Feel like you’re lacking clarity? Find yourself short-tempered, frustrated or unhappy? Wish your relationships were more supportive and loving? Want to forgive and move on, but can’t?
If you crave freedom from your own life and mind you would definitely benefit from a Personal Intensive!
To read the original click here.
I understand from people who have gone on the Journeys of the Spirit tours that the service also includes travel and meals. Check out one of these great tours and let me know how it was. To contact them go to: http://www.journeysofthespirit.com or call 866-866-5566. If you mention MysticFare you will receive a discount on your trip.